Which food significantly increases folic acid intake for a pregnant client?

A half-cup of cooked spinach is an excellent source of folic acid, which is essential for pregnant individuals. Folic acid, also known as vitamin B9, plays a crucial role in DNA synthesis and cell division, making it vital for the proper development of the fetus, particularly in the early stages of pregnancy. Spinach is particularly rich in this nutrient, containing higher levels of folate compared to many other foods.

While other options do provide some level of folate, their amounts are significantly lower compared to that found in spinach. For instance, a single egg contains a moderate amount of folate, and while it contributes to overall intake, it does not offer as much as cooked spinach. Similarly, half a cup of corn and a slice of bread also provide folate, but again, not at the levels found in spinach. This makes cooked spinach a standout choice for those looking to significantly boost folic acid intake during pregnancy.