Which food choice indicates effective dietary teaching for a client with osteoporosis?

Turnip greens are an excellent food choice for a client with osteoporosis because they are rich in calcium and vitamin K, both of which play crucial roles in bone health. Calcium is vital for bone density and strength, while vitamin K has been associated with improved bone mineralization. Consuming foods high in these nutrients can help mitigate the risk of fractures and support overall skeletal health in individuals with osteoporosis.

In contrast, red meat is high in protein but does not provide beneficial nutrients for bone health and may contribute to an acid-base imbalance that can lead to bone loss if consumed excessively. Coffee, while enjoyed by many, contains caffeine, which may lead to calcium loss through urine, potentially affecting bone density negatively. Wheat bran, though a good source of fiber, has high levels of phytates that can inhibit calcium absorption, making it less favorable for someone aiming to strengthen their bones. Therefore, turnip greens emerge as the best option for supporting dietary needs in osteoporosis management.