What lifestyle change could help a client experiencing moodiness and anxiety before her period?

Engaging in regular exercise is a highly effective lifestyle change for individuals experiencing moodiness and anxiety before their period, often associated with premenstrual syndrome (PMS). Physical activity has been shown to promote the release of endorphins, which are natural mood lifters. Additionally, exercise can reduce levels of stress hormones, enhance overall mood, and help alleviate symptoms of anxiety and depression.

Regular physical activity can also improve sleep quality, increase energy levels, and provide a sense of accomplishment and control, all of which can contribute positively to emotional well-being. For those struggling with the emotional symptoms of PMS, establishing a consistent exercise routine can lead to significant improvement in mood and overall mental health.

This approach is generally safe and can be beneficial for a wide range of individuals, making it a practical recommendation for supporting mental health during the luteal phase of the menstrual cycle.