What is the recommended response if a pregnant client asks about safe exercises during pregnancy?

The recommended response for a pregnant client asking about safe exercises is that moderate exercises such as walking or swimming are usually safe. During pregnancy, engaging in regular, moderate physical activity is beneficial for both the pregnant individual and the developing fetus. These activities help maintain healthy weight, improve circulation, reduce stress, and enhance overall well-being.

Moderate exercises are typically low-impact and can be continued throughout pregnancy, assuming there are no complications. Walking and swimming, in particular, are often recommended as they allow for easy modification, and they provide cardiovascular benefits while minimizing the risk of injury.

On the other hand, avoiding all forms of exercise is not advisable, as this can lead to negative health outcomes for both the mother and baby. High-impact aerobics may pose extra risks due to increased chances of falling or trauma and are not generally recommended unless the individual was highly active before pregnancy and has received medical clearance. Stretching alone, while important, does not provide the comprehensive benefits of a well-rounded exercise routine that includes cardiovascular and strength-focused activities.