What is the recommended daily calcium intake for a pregnant woman aged 30?

The recommended daily calcium intake for pregnant women is vital for the development of the fetus and the maintenance of the mother's health. For a pregnant woman aged 30, the appropriate guideline suggests a daily intake of 1000 mg of calcium.

Calcium is crucial during pregnancy as it supports the development of the fetus's bones and teeth, and it plays a role in the functioning of the muscles and nerves. Insufficient calcium intake during pregnancy can lead to complications such as preeclampsia and may impact the baby's skeletal development.

While higher or lower intakes may seem reasonable, recommendations are based on extensive research and dietary guidelines established by nutritional authorities. Therefore, 1000 mg is deemed sufficient to meet the increased needs during pregnancy without reaching levels that might cause adverse effects.